Helping Women achieve their personal vision of health, wellbeing and vitality
Most people know me as the Women’s Wellness Coach. I empower women to integrate healthy lifestyle habits and embrace mindset shifts that bring profound transformations throughout every vital stage of life.
My education spans a broad spectrum of health, wellness, and wellbeing strategies, learned from some of the most respected training providers in the field. This diverse background enables me to create a holistic approach to lifestyle medicine that is safe, effective, transformative, and deeply nurturing.
This approach has personally supported me in my physical, mental, and spiritual journey—helping me recover from two miscarriages, experience two healthy pregnancies and births, heal and rebuild my postnatal body, thrive as a busy mum, navigate perimenopause naturally, and build a career dedicated to serving and nurturing women.
It’s the same approach that has helped countless other women realize their potential for wellness, transform their bodies, minds, and spirits, and reconnect with themselves.
My mission is to educate and help you
Reclaim your health, confidence and vitality for life!
This is why I do what I do—because too many women are struggling with overwhelming health challenges, such as stress overload, anxiety, disrupted sleep, loss of confidence, diminished sense of self, poor gut health, excess body fat, toxic overload, incontinence, diastasis recti, poor posture, musculoskeletal aches and pains, restricted mobility, dysfunctional breathing patterns, low physical fitness, and life stage-related symptoms.
They often lack a self-nurturing wellness plan and are unaware of the transformative holistic strategies that can truly help them reclaim their health and wellbeing at different stages of life.
That’s why I work with women like you to define a personal vision of health and wellbeing, set clear and achievable goals, and explore the strategies, practices, and tools that lead to healthy lifestyle changes and powerful mindset shifts.
As a result, they can feel fitter, healthier, happier, calmer, more confident, and in control of their health and wellbeing.
I am here to help you.
Laura
